Updated Dutch Bros Nutrition Facts Calories, Sugar & Caffeine

Dutch Bros drinks are assembled from a base, a milk and a run of syrups, which means the nutrition swings enormously across the same drink name. A Campin’ Freeze can reach1000 calories; an Americano is ten. Both are on the same menu.

This page gives you both views: the exact per-variant dataset (112rows), and the published ranges per drink family, which are what you get when one name covers several sizes and preparations.

How to read these numbers

• Sizes. Hot and blended drinks run Small 12 oz, Medium 16 oz, Large 20 oz. The cold-cup line — Rebels, teas, lemonades — is sold in 16/24/32 oz cups. The two ladders are not the same, which is why a "large" means different things in different tables.
• Milk. Figures assume whole milk unless the drink names another. Switching milk is the largest single lever you have.
• Sugar. Totals include the naturally occurring sugar in milk as well as the added sugar in syrups and sauces. A plain latte is not sugar-free.
• Caffeine. Tracks espresso shots or the energy base, not the size of the cup. Cold brew is the strongest thing on the menu.

Every drink variant, by calories

All 112 variants across 5 categories, heaviest first. Filter by a drink name, a category (try "REBEL" or "PROTEIN") or a figure.

The span is stark: from Campin’ Freeze at 1000 kcal down toLatte at 120. Here is how the categories compare:

By drink category

The published figures per drink family. Each range covers every size and preparation of that drink, so the low end is a small and the high end a large — blended, where blended is an option.

* Carb figures marked with an asterisk in the Coffee Classics table are reproduced exactly as published.

By size

The same seven reference drinks at each cup size, so you can see what stepping up actually costs. Sizes here are the 12/16/20 oz ladder.

Two things stand out. A Golden Eagle Freeze goes 500 → 700 → 900 calories across the three sizes — the step from small to large costs you 400 calories, more than an entire small latte. And an Americano barely moves: 10 → 10 → 20. The size upgrade only costs what the drink is made of.

Lightest and heaviest drinks

Every drink at the bottom of the list is unsweetened; every drink at the top is blended, or carries a soft top, or both. That is the entire rule.

Sugar

Sugar is the figure that moves most on this menu, and the one worth watching. Against the commonly cited 50 g daily limit for added sugar:

A single large drink can carry an entire day's worth. Note that the totals include the natural sugar in milk — roughly 12 g per serving — so even an unflavoured latte is not at zero.

Milk options

Per serving, before anything else goes in the cup:

Almond milk at 30 kcal against whole milk at 150 is the single cheapest change you can make. It is also worth knowing that a breve is built on half-and-half — 315 kcal per serving — which is why the Kicker, Golden Eagle and Annihilator sit so high in the Dutch Faves table.

Ordering lighter

Five changes, roughly in order of how much they save:

• Size down. The largest single saving on any blended drink.
• Skip the blend. Iced instead of blended, on the same drink.
• Swap the milk. Almond over whole; anything over half-and-half.
• Go sugar-free or half-sweet. The syrups swap 1:1 and the caffeine is unchanged.
• Drop the toppings. Soft top, whipped cream and drizzles are pure addition.

To price up a specific build rather than read a range, use thecalories calculator. For the drinks these figures describe, see the most popular drinks and theRebel menu.