Dutch Bros Calories Calculator

Build your order

Search or filter to find a drink, then add it to your order. Add the same drink twice if you're buying two. Totals update as you go.

How to use it

Most drinks appear more than once. That's not an error — the same drink is served in several sizes and preparations (iced, blended, hot), and each has its own nutrition profile. The published data lists each variant on its own row butdoesn't label which size is which, so the variants here are sorted by calorie count rather than given a size name we'd only be guessing at.

In practice: if you order a small, take the lowest figure for that drink; a large, the highest. If you want the exact number for a specific size, check the printed nutrition information in store.

Cutting the calories

The levers, roughly in order of how much they save:

• Sugar-free syrups. A straight swap on most drinks; the single biggest saving.
• Skip the soft top. It's pure added calories and easy to leave off.
• Switch the milk. Almond is the lightest; oat is creamier but heavier.
• Drop a size. The jump from medium to large is bigger than most people expect.
• Go iced rather than blended. A blended Freeze carries far more sugar.

For the full picture, see the nutrition factsbreakdown, or browse the low calorie menu.